FAQ's - Frequently Asked Questions

14. What time of day should I use it?

This is really an individual choice, but there are 3 typical times that many users like:

1. First thing in the morning - a nice energising way to start the day
2. When you are feeling tired after work or during a break from work - a great way to relax and unwind
3. Before going to bed - especially for people with sleep problems - many find it helps them to relax. A slower speed may help at this time, and the Auto 3 Sleep Mode gives a wonderfully relaxing session where you can let the Exerciser do absolutely all the work.

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