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FAQ's - Frequently Asked Questions

15. How long should it be used for?

The maximum recommended session time is 15 minutes. The Exerciser has an automatic cut-off at 15 minutes. We recommend starting with just a few minutes and building up gradually. It is not necessary to do 15 minutes every session, though many people enjoy doing so. For most people 5 - 10 minutes is a good average session time. Please refer to the detailed guidelines for use.

NOTE: You can get more benefit with several short sessions than one long one.

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If you have any other questions, please send us an email