FAQ's - Frequently Asked Questions
15. How long should it be used for?
The maximum recommended session time is
15 minutes. The Exerciser has an automatic cut-off at 15 minutes.
We recommend starting with just a few minutes and building up gradually.
It is not necessary to do 15 minutes every session, though many
people enjoy doing so. For most people 5 - 10 minutes is a good
average session time. Please refer to the detailed guidelines for
use.
NOTE: You can get more benefit with several short sessions than
one long one.
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