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17. Why is the speed adjustable? What is the optimum speed? Everyone’s body is different. There are many ‘body types’ and our health conditions vary widely. Our body’s response to the movement of the Exerciser will differ, depending not only on our physical height and weight (due to the laws of physics!), but also on the general tendencies and condition of our nervous system, metabolism and internal organs. The hand controlled speed dial allows you
to monitor your physical feeling as your body responds to the oscillation
of the ankle rests. This will allow you to discover a speed which
is in harmony with your breathing and body needs. Most people will
find that the optimum speed for achieving a comfortable rhythmic
movement and deep but undisturbed breathing is considerably less
than full speed. Some people find they need to use a very slow speed,
yet have experienced very significant benefits from using the Exerciser.
Some who are more athletic and very fit may wish to use higher speeds,
though should only do so after gradually building up from their
first session. If you have any other questions, please send us an email |
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