FAQ's - Frequently Asked Questions
3. What is ‘Passive Exercise’
Exercise comes in many forms. These days
we know it is important for health. Doctors and health professionals
are always encouraging us to get a varied range of exercise on a
regular basis, as modern lifestyles have reduced the amount of exercise
that many of us get.
The Surge of Chi Exerciser provides a direct
form of exercise that we call ‘passive’ because the
user is lying down in a completely relaxed state, not expending
any energy. The exercise happens in a very balanced way, as the
body responds naturally to the movement of the feet from side to
side. Most adults in today’s society rarely enjoy this type
of exercise in their everyday lifestyles, even if they manage a
workout in the gym, go jogging or play sports.
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