FAQ's - Frequently Asked Questions

4. Why is ‘passive exercise’ valuable?

Within the animal kingdom, only humans stand and walk erect. This means that gravity constantly works against us. As adults many of us tend to use our bodies unnaturally and adopt postural habits that lack dynamism and exert pressure on our spine, hips and neck.

It takes energy and consciousness to use the body well. Many of us unconsciously surrender to gravity - and to a state of physical lethargy - as almost all of our energy is directed to
the mental tasks we pursue. In this state our backs, shoulders and necks can
lose their flexibility, and tension accumulates here.

The Surge of Chi Exerciser provides a simple and direct form of exercise. Most importantly, this exercise is all gain, as it is free from stress. This relaxing type of exercise actually increases the respiration rate, giving you a consistently deeper breathing pattern as your body responds to the exerciser’s movement.

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